Today's weigh in:
Me: -1.2 Total R3 loss: -5
Teen Son: - .4 -- CHEATED yesterday :-( Total R3 loss: -3.6
Teen Daughter: -.8 Total R3 loss: -3.2
Yesterday I had a little hunger around 10 am that a quart of water cured. I ate lunch at 12:45 - Shrimp with French Garden seasoning and salt over lettuce with tangy mustard dressing. Snack was an organic orange. Dinner was Phase 2 Chicken Chili. Evening snack was a Strawberry Lemonade Slushy. I had a little hunger at night when it was bedtime.
My detox symptoms have been practically non-existent this round. I had a slight head ache yesterday morning. I took some Advil and it went away and I haven't had a head ache since. This round I loaded differently than I have my other 2 rounds and I'm thinking that it is why I feel good already and it is only day 3 of the VLCD. I'll do a post on loading later today.
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