We are all feeling really good. No detox symptoms and very minimal hunger, like mainly at meal times and we find it difficult to complete our meals. :-) We do divide up the allotted food throughout the day. Usually a piece of fruit for breakfast, lunch is protein & veggie with melba, afternoon snack - fruit, and evening protein & veggie with melba. Sometimes we have the melba's in between meals instead of with the meals.
Day 4 weigh in:
Me: -2.2 Total R3 loss: 7.2
Teen Daughter -.8 Total R3 loss: -4
Teen Son -1 Total R3 loss -4.6
Hubby day 1 VLCD
I'll be posting more phase 2 recipes throughout the day today. Have a great day everyone!
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