When choosing spices for phase 2 and phase 3 it is very important that you make sure there is no added sugar or starch. Read all labels very carefully.
These are the spices and seasonings we enjoy in all the phases: I cannot seem to get the links to work properly, hopefully once hubby gets home we can get the links working properly. Sorry for the inconvenience.
Homemade Dressing seasoning mixes from amazon
Vegetarian Express seasoning mixes from thevegetarianexpress
From this site I prefer the ranch and Greek seasonings.
Use these in phase 2 by sprinkling them over your meat, salad, or veggies. In phase 3 and beyond you can mix them with sour cream and/or mayonnaise to make a creamy dressing, I prefer the ratio of 1/2 cup mayo, 1/2 cup sour cream and 1 - 2 TBSP seasoning mix of your choice. You can also use them with vinegar and oil in phase 3 and beyond for salad dressings.
I prefer homemade seasoning mixes so that I know they have not added sugar or starch.
Taco Seasoning: equal to 1 packet of store bought taco seasoning
2 tsp onion powder
1 tsp chili powder
1 tsp cumin
1/2 tsp crushed dried red pepper
1/4 tsp dried oregano
1 tsp REAL sea salt
1/2 tsp garlic powder
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